Every meal is an opportunity for health, or a choice towards disease. 

Food is medicine. It dictates inflammation, cholesterol, and glucose levels. It impacts absorption capabilities, motility, and the balance of bacteria in the gastrointestinal tract. Food also affects brain chemistry production, which impacts our mood, energy, and sleep.

Each office visit we check in to ensure you’re satisfied with your food habits. As a food based society, many decisions we make are associated with an emotion. Being aware of these connections helps build lifelong, sustainable food choices.

Food is meant to be pleasurable, energizing, and fulfilling. Therefore, while Empowered promotes nutrient dense meals, it also advocates a life of balance, and moderation.

To find the foods that are best for you, many patients are encouraged to undergo food testing. From there we are able to design personalized meal plans that fuel your body, promote longevity, and help you reach your health goals.  

Have a medical condition? Empowered devises medically based nutrition plans to reverse the disease process in 10 week, 10 day, or 21 day programs. Email empoweredmedicine@gmail.com to learn more.